Burn calories to lose weight

It has become an easy task to shed calories to lose weight either naturally or by using medicines while the latter is least preferred. Keeping the diet regime aside, how can exercises burn our calories to lose weight?

There are two types of exercises: aerobic and anaerobic. In aerobic exercises, high intake of oxygen is required and the work outs are done for long time (at least for 20minutes). Aerobic exercises include roller skating, swimming, skipping, push-up and pull-ups etc. These exercises are also called as ‘cardio’ exercises as they help in strengthening the heart muscles.

The second type of exercises are anaerobic where the need for oxygen is negligible or nil. Anaerobic exercises include weightlifting and sprinting that long for short durations. The biochemical process that take place inside the human body is, due to lack of oxygen the energy currency, ATP is used up along with the stored glycogen in the muscles.

Although aerobic exercise helps in shedding calories instantaneously, anaerobic exercise gives a long term solution in burning calories to lose weight. The results are just incredible if both the exercises are included in a day’s routine along with complete balanced diet.

Strike a Balance Between Your Height and Weight

 Balancing your height and weight can help reduce your risk of developing diseases related to obesity.  Thousands of people including children all over the world are now victims of obesity.  The common reason for this condition is the diet that they take.  People have become so busy that most of them do not even have time to cook and prepare their own healthy food.  They depend on the food in restaurants and food joints which are tasty but not healthy.  Junk food especially is very harmful in the long run.

To know whether you are healthy or not it is good to check your BMI which is related to height and weight. It is a simple calculation of dividing your weight in pounds by your height in inches.  The result has to be divided again by the height in inches and this result multiplied by 703.  When a BMI is less than 25, it indicates that the person is healthy.  BMI that falls between 25 to 30 implies overweight and anything more than 30 is obese.

BMI is not the only screening tool to test weight related risks.  The other factors that have to be taken into consideration in relation to height and weight are waist size, cholesterol count, blood pressure etc.

Burning 250 to 500 calories through physical exercise and reducing another 250 to 500 calories through diet control can help you lose at least 1 to 2 lbs each week.  This helps you achieve a balanced height and weight. 

BMI reading below 25 decreases the risk of heart diseases, cancer, diabetes, gallbladder and liver diseases etc.

Finally, having a good BMI can not only boost your health but also improve your self esteem.

The Right height weight ratio

Almost everybody grew up listening to fairy tales and we all know that the good people in the stories are oh so charming and beautiful while the bad guys are ugly and scary looking. People associate beauty with goodness which is also classed the beauty is good bias, but the ground truth is that everybody wants to look beautiful, with an ideal weight and height. All those with extra kilos packed to their bodies want to knock it out of their weight and if they are short they want some more inches added on to their height. 

Both height and weight are related and you can check out your body mass index to see how ideal your height weight ratio is. A lot of phones today have an application to check your BMI, you have to just enter your height and weight and you will know if you are underweight, overweight or the right size! And if the results do not favor you, the right diet with a few exercises can set it right. One need not set lofty goals, if you are overweight start by slowly changing your diet and with just fifteen minutes of exercise. As time passes you can increase it and soon you will surely achieve the desired height and weight ratio!

Proper weight for maintaining sound health

Weight plays an important role in the health of any person. An obese person can never be called a healthy person just as a skinny person cannot be called a healthy person either. There is no fixed point of weight that any person should reach to. The right weight for a person is determined by his height and this number is always in a range. Persons diligent to lose weight for good health must reach this range.

The person’s life style is important to determine his weight loss for maintaining good health. If his work is always of a sedentary nature, with no movement at all, he ends up obese with a round belly. Stress and tensions provoke people to eat larger quantities of food in order gulp down the low spirits. This ends up with overweight. Lack of exercise and improper food are the ultimate causes of overweight.

In order to maintain an ideal weight for good health, it is advisable to eat everything in small quantities. There are pre measured ladles and spoons available that can be used to serve our food. There are plates with areas designated in it for food so that a limited quantity of food is served. Walks, doing physical work at home, taking the staircase instead of the elevator are small exercises if there is no time for proper workouts.

Ideal Mind Must For Ideal Weight

These days many people believe in curing the diseases and disorders through alternate medicines as the side effects of all regular medicines are well known and much feared about. The power of mind is very well understood and recognised all over the world.

There are people who have been curing the sufferers through meditation and self hypnosis and these two methods have worked wonderfully on human body and particularly on an individual’s height and weight. Your idea of getting Ideal Weight through these techniques can become a reality if you are able to come in contact of an actual healer who understands what your body needs and what will be the Ideal Weight for you.

Before start a search for the person who can give you your Ideal Weight, you must understand what this Ideal Weight or right weight actually is. The proportion of your body weight in proportion to your height gives you the idea for the right weight for your body. In first glance you may appear to be person with perfect figure but the pre-designed weight and height charts, wrist method and elbow method can give you the exact idea of your right weight.

Good food habits help in maintaining ideal weight.

Obesity is the main concern these days as many of the world’s population are gaining weight due to the improper lifestyles. Now that a revolution has come up in imparting consciousness in health hazards, lessons for maintaining ideal weight is essential that everybody should learn and implement the methods to maintain ideal weight and height.

There is enough literature available that define number of methods to loose the extra weight and help one to maintain ideal weight. One of the important methods that most of the literatures convey is to maintain good food habits.

People these days especially children and those in busy work schedules opt to go for fast foods rather than typical traditional foods. This could be because of the craving effect in children and for saving time by the busy people. This is the main reason why one looses ideal weight and grows obese.

Another important reason why people loose ideal weight is because of improper timings in having diet. It should be kept in mind that a time table has to be framed exclusively for taking food. This will help the body organs to function systematically especially the metabolic activity and help in maintaining ideal weight.

Calculate the ideal weight for your height

Next time when you look at yourselves in the mirror make some honest comment as in do you have to pull your stomach wards to look fit or do you have to turn yourselves to different angles to see if the body fat is expending. This will make you conscious about your health condition and to know about it get the ideal weight for your height and seek assistance from the expert to get back into shape.

Looking at the rate at which obesity if catching up people there are lot of websites providing with free body mass index calculators that can help you determine whether you are over or under weight. Through this you can establish the ideal weight that is required to maintain a healthy life. Depending upon the results either you can take dieting or other health programs to maintain a balanced weight. These habits will also encourage you to work on your working on your food habits and better organize yourselves to maintain a work like balance, which is an aggravating factor for weight gain. Be conscious about your body weight in comparison to your height and take the extra time out to maintain it a level.