Next time when you look at yourselves in the mirror make some honest comment as in do you have to pull your stomach wards to look fit or do you have to turn yourselves to different angles to see if the body fat is expending. This will make you conscious about your health condition and to know about it get the ideal weight for your height and seek assistance from the expert to get back into shape.
Looking at the rate at which obesity if catching up people there are lot of websites providing with free body mass index calculators that can help you determine whether you are over or under weight. Through this you can establish the ideal weight that is required to maintain a healthy life. Depending upon the results either you can take dieting or other health programs to maintain a balanced weight. These habits will also encourage you to work on your working on your food habits and better organize yourselves to maintain a work like balance, which is an aggravating factor for weight gain. Be conscious about your body weight in comparison to your height and take the extra time out to maintain it a level.
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