Almost everybody grew up listening to fairy tales and we all know that the good people in the stories are oh so charming and beautiful while the bad guys are ugly and scary looking. People associate beauty with goodness which is also classed the beauty is good bias, but the ground truth is that everybody wants to look beautiful, with an ideal weight and height. All those with extra kilos packed to their bodies want to knock it out of their weight and if they are short they want some more inches added on to their height.
Both height and weight are related and you can check out your body mass index to see how ideal your height weight ratio is. A lot of phones today have an application to check your BMI, you have to just enter your height and weight and you will know if you are underweight, overweight or the right size! And if the results do not favor you, the right diet with a few exercises can set it right. One need not set lofty goals, if you are overweight start by slowly changing your diet and with just fifteen minutes of exercise. As time passes you can increase it and soon you will surely achieve the desired height and weight ratio!
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