Steps to maintain a good height and weight

Losing weight is a top priority of many people now days after they have learnt the serious causes of sicknesses caused by unbalanced diets and inappropriate height and weight ratios of the body. You can use the simple Body Mass Index calculation that gives you the exact range value of what your height and weight should be. High fat in the body is dangerous, but to be precise, this Body Mass Index calculation will educate you that actually the body does need to have some fat in order to survive where the minimum requirement should be around 5 to 10 percent in the body.

So if you observe the basic steps to maintain a good height and weight then you have to observe good healthy eating and nutrition habits to put these strategies to use. Then only would you see many amazing results in how you feel with you body’s height and weight proportions.

You can get your BMI checked at many places and get advice how to go about shaping up your body with the right practices. Planning a good diet and regular and timely exercise program with your current lifestyle will also help you to correct this effectively.