For anyone to have an impressive personality, their physical appearance also plays a part. Since no two people have the same body structure, it is important to understand what is good for us so that we have a healthy future. Weight and height should balance each other and one should not over-shadow the other. With the need to maintain healthy eating, sleeping and exercising habits increasing in everybody’s life, we have ti make sure that we follow some basic steps to remain fit.
One important measurement tool which decides whether your weight is proportional to your height is the body mass index (BMI). This tells you the range in which your ideal weight should be. Hence, it gives a fair idea of how near or far you are from your ideal weight and work towards the same. It is not a good practice to avoid eating in the fear of gaining weight as your body will be forbidden from having all the important nutrients.
Get the right tips from us on how to get the balance between your weight and height. If getting the right weight is important, maintaining it is another challenge which we help you with.
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